21 day Challenge
Shifting old habits is simple, if you
Reset Your Mindset
3 - 24 February 2023
What do you want to address?
~ Food habits
~ Sleep hygiene
~ Movement / exercise
~ Mindful Speech
~ Device usage
~ Relationships
~ Health issues
~ Thought patterns
~ Behaviour patterns
Understand your complete body-mind system.
You are a unique composition of all elements, thereby requiring an
individual approach to health and healing.
"A daily practice is key ."
~Dr Ramkumar
The Challenge will include:
4x LIVE 60 min sessions
Mindfulness techniques
One-One coaching session with Baxter
Mindful eating tips
Community Support
Breathing practices
Recognising that we have a choice to enjoy life or endure it
is empowering.
Worth over $870 in value
Early Bird discount:
“I'm about to turn 55 years of age and after nearly five years of practice I feel better than I have since I can't remember when!
Life still has many challenges, and, I'm actually glad it does :)
I can't find words to convey to you the depth of my and my wife’s gratitude”
~Dennis
Baxter As a leader in the Yoga digital space, Baxter is well practised at turning challenges into opportunities. She developed the 'Breath Taking app' in 2014 and has since created multiple online programs, customised to the individual.
Baxter served on the board of the Australasian Association of Yoga Therapists as their Digital Strategist and continues her 20 years of study with the Yoga Masters of India.
Baxter will be your narrator and navigator during this challenge, and a complimentary one-one coaching call with her is included..
Lee Bachar-Adler - senior Yoga Therapist With Baxter,
and a certified Mindfulness Meditation Specialist.
"As a mother of three I kind of got carried away with the worldly stuff, the story of being a mum, providing, caring etc. Stress levels rise and you lose touch with who you truly are.
Meditation helped me personally to shed some of these core identifications I was telling myself and clinging onto. Mindfulness in particular, helped me greatly in becoming more honest, accepting and loving towards myself and others"
This 21-Day Challenge takes you much deeper into understanding which choices to make, and to help raise a well-balanced bar.
Once you register, we'll send you an email with the next steps, and everything you'll need for this Challenge.
Register NOW to secure a spot!
Yoga Therapy is a complete mind/body modality that empowers the Individual through improving their physical health, energy levels and mindset to enjoy life with and serve as positive role model within their own family and community.
As health is never black and white, we tailor practices for the Individual, and meet you where you are currently at.
All facilitators working With Baxter are all qualified, highly skilled and certified with peak local and international associations.
